Total Yoga Mastery

Inside Total Yoga Mastery ebook, you will discover the do’s and don’ts of practicing yoga and tips for newbies to avoid injuries and perform advanced level asanas and teach others as well.

What you’ll discover inside Total Yoga Mastery guide?

With the advent of holistic therapies, we have observed a sharp increase in people joining yoga studios and learning about it. Yoga is easy to learn, not expensive to practice, doesn’t require large spaces or heavy equipment and can be practiced at home. This short book entails all I have learned about yoga: its history and its effects on the body.

Here’s what you’ll learn inside:

• Chapter 1: All You Need To Know About Yoga
• Chapter 2: Know Your Body
• Chapter 3: Yoga Equipment- What You Need To Begin
• Chapter 4: Do’s and Don’ts Of Practicing Yoga
• Chapter 5: Avoiding Yoga Injuries
• Chapter 6: Yoga Asanas for Beginners
• Chapter 7: Proper warm up exercises and beginner yoga routine
• Chapter 8: Restorative Yoga – stay stress free and energized
• Chapter 9: Yoga Diet and Yoga Nidra (Yogic Sleep)
• Chapter 10: 11 Types of Yoga You Can Benefit From
• Chapter 11: Taking Your Yoga Practice Further

What you will get with Total Yoga Mastery Pdf?

Yoga is a mental, physical and spiritual practice which originated in ancient India. Yoga nowadays is getting increasingly popular among the masses due to its ability to bestow health and relaxation. This Total Yoga Mastery book also serves as a guide for aspiring yogis (or yoga practitioners) and people who wish to know more about yoga, and serve as professional Yoga practitioners in studios.

What you’ll get:

• eBoo
• Available in PDF format

How to use your file(s):

• Download
• Enjoy